Fitness Training
How We’re Making Change
Personal Training
Work with clients to create customized fitness programs that meet the clients health needs. This includes demonstrations of equipment use and nutritional guidelines. Goals include weight loss, muscle toning, strength training and daily life movements.
Speed & Agility
The content focuses on optimizing maximum velocity, rapid change of direction, coordination, balance, and strength through workouts and games that demonstrate proper mechanics and movements.
Team Training
Team training is essential for athletes to develop communication skills, enhance team bonding, and improve strengths while addressing weaknesses. It provides a motivating and competitive environment, combining strength and conditioning exercises with skill-building games to foster team chemistry.
Our Services
Personal Training
Team Training
Speed & Agility
Online Training
“ He always has workouts planned and takes me through the mechanics step by step to ensure proper form. I would recommend him to anyone”⭐⭐⭐⭐⭐
” Lucas is amazing, makes me feel so comfortable and very encouraging. Online training has been a blast the last few months because of him”⭐⭐⭐⭐⭐
“ He always motivates me, but never asks me to do more than I can handle. He consistently shows that he genuinely cares about improving my emotions and appearance”⭐⭐⭐⭐⭐
nexgenfitnesslab.org 