All sessions last for 1 hour and include a free trial session. We create customized programs to help you achieve your personal fitness goals and regain the health and performance you deserve.
Online Monthly 3x weekly
$150
Providing Video Calls and Program Creation along with nutritional guidelines
– Daily check ins
– full demonstrations and other services available to you
– About 45-60 minutes long session
Personal Training ( Per Session )
$40
Perfect for adding an additional day of exercise or when you want to give it a try.
– Personalized exercise plan
– Set fitness objectives
personal training monthly
2x A Week
$225
Ideal for customers who wish to adhere to a predetermined timetable.
– Personalize programs and assistance
– Plan ahead
– Get a 30% discount
personal training monthly
3x A Week
$300
Suggested for best results in improving fitness
– Planned ahead of time
– Tailored program and assistance
– Save 33%
team training
1x a week
$75/hr
Perfect for all sports
– For kids and teenagers between the ages of 6 and 18.
– Teams can have up to 15 members.
– Focus on building strength, conditioning, and improving speed and agility.
speed & agility (Per Session)
$40
Great for learning and improving abilities and physical actions.
– Develop skills needed to enhance movements
– Improving quick movement and flexibility
– Building a strong connection between the mind and body
Speed & Agility monthly
2x A Week
$225
Suggested for best results in enhancing speed & agility
– Plan ahead
– Engage in fun activities and games
– Save 20%
nexgenfitnesslab.org 